No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sylvia's Restaurant Queen Of Soul Food Sylvia's Fish Fry Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Yellow Corn Meal (Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2 Percent Or Less Of Spice, Dehydrated Garlic, Citric Acid, Paprika, Partially Hydrogenated Soybean Oil

Check Sylvia's Restaurant Queen Of Soul Food Sylvia's Fish Fry Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sylvia's Restaurant Queen Of Soul Food Sylvia's Fish Fry Mix is available at 6 retailers

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About this product

Bread · Powder

Flavor
SavorySaltyGarlicky
Texture
DryCrunchy
Commonly used for
CookingMeal Prep
Low FODMAP? Sylvia's Restaurant Queen Of Soul Food Sylvia's Fish Fry Mix | Spoonful