Is Syntrax Matrix® 5.0 Cookies & Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavoring natural
chocolate
flavoring artificial
wheat flour
+4 more

flavoring natural

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend ( Whey Protein Concentrate , Milk Protein Concentrate , Albumen , Wheat Hydrolyzed ) , Chocolate Cookie Pieces ( Flour Enriched [ Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ] , Sugar , Safflower Oil High Oleic , Cocoa , Processed , with : , Alkali , Salt , Sodium Bicarbonate , Chocolate [ Sugar , Chocolate Liquor , Cocoa Butter , Milk Fat Anhydrous , Soy Lecithin , Vanilla ] , Soy Lecithin , Vanillin , TBHQ , Citric Acid ) , Flavoring Artificial and Flavoring Natural , Soy Lecithin , Salt , Acesulfame K , Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.