Is Sysco Imperial Creamy Caesar Dressing Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- soybean
- natural flavor
- corn vinegar
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Sat. Enzymes), Corn Vinegar, Whole Egg And Egg Yolks, Corn Syrup, Sugar, Salt, Contains Less Than 296 Of Anchovy Paste (anchovy, Salt, Defatted Soy Rou, Water), Distilled Vinegar, Spices (indudes Mustard, Garlic *, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Onion", Sodium Benzoate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Olecresin Turmeric (color). Contains: Milk, Egg, Fish (anchovy), Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dressing · Bottle