Is T.Chicken & Black Bean With Rice 450G Low FODMAP?

Ingredients

Cooked Egg Fried Rice (Cooked Rice (Water, Long Grain Rice), Sesame Oil, Peas, Pasteurised Egg, Rapeseed Oil, Rice Vinegar, Ginger Puree, Garlic Puree, Water, Concentrated Lemon Juice, Sugar, White Pepper, Salt, Lemon Juice, Molasses, Soya Bean, Wheat, Alcohol), Chicken Breast, Water, Red Pepper, Green Pepper, Onion, Rice Wine, Sugar, Cornflour, Black Soya Bean, Garlic Puree, Ginger Puree, Sesame Oil, Salt, Soya Bean, Spring Onion, Rapeseed Oil, Rice Vinegar, Treacle, Chicken Extract, Caramelised Sugar Syrup, Red Chilli Puree, White Wine Vinegar, Yellow Soya Bean, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Molasses, Spirit Vinegar, Wheat, White Pepper, Yeast Extract Powder, Carrot, Leek, Alcohol, Lemon Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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