Is T / Top Muffins Mgrain Low FODMAP?

Ingredients

Wheat Flour, Water, Mixed Whole Grains (10%) (Kibbled Rye, Kibbled Wheat, Hulled Buckwheat, Kibbled Corn, Kibbled Barley, Rolled Oats, Kibbled Purple Wheat, Millet, Triticale), Baker's Yeast, Maize Polenta, Seeds (Linseed, Sunflower Seeds), Wheat Gluten, Kibbled Soy, lodised Salt, Canola Oil, Soy Flour, Acidity Regulators (341, 263, 262), Preservatives (202, 200), Emulsifiers (481, 472e), Sugar, Vitamins (Thiamin, Folic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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