Is Tabasco Classic Pepper Jelly, 10 oz, Dairy-Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 10 oz jar offers a balanced sweet‑heat flavor with bright pepper notes and a glossy, gelled texture that spreads easily on crackers or crostini, complements appetizer platters, and works as a glaze or condiment. Reviewers commonly cite its versatile use, pleasant consistency, and variable heat perception among users overall.

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Why it's a maybe for low FODMAP

red pepper
red peppers

red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

red peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Water, Apple Cider Vinegar, Red And Green Peppers, Pectin, Aged Pepper Mash (Red Peppers, Salt), Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.