Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tabasco Green Pepper Sauce, 5 oz Regular Glass Bottle, Gluten Free Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright, mildly spicy green flavor with a light, pourable consistency and fine flecks, commonly used to brighten eggs, tacos, sandwiches, soups, and cocktails. Reviewers note its versatile, restrained heat and dependable tang for finishing dishes, praising convenience of the glass bottle while occasionally reporting variable heat intensity and overall reliability.

Ingredients

Distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid (To Preserve Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.