Is Tabasco Original Red Hot Pepper Sauce 57Ml Low FODMAP?

Description
Sharp, tangy heat delivered in a thin, pourable sauce with a bright, acidic bite. Commonly used to add bright spiciness to eggs, soups, sandwiches, tacos and cocktails. Reviewers note consistent flavor and concentrated heat, convenient small bottle for tabletop use, and long-lasting, reliable performance across recipes and everyday cooking needs.
Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Description
Sharp, tangy heat delivered in a thin, pourable sauce with a bright, acidic bite. Commonly used to add bright spiciness to eggs, soups, sandwiches, tacos and cocktails. Reviewers note consistent flavor and concentrated heat, convenient small bottle for tabletop use, and long-lasting, reliable performance across recipes and everyday cooking needs.
Ingredients
Distilled Vinegar, Red Pepper (19%) and Salt
Check Tabasco Original Red Hot Pepper Sauce 57Ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tabasco Original Red Hot Pepper Sauce 57Ml is available at 6 retailers
About this product
Sauce · Bottle, Liquid


