Is TABASCO SEASONED SMOKED SNACK STICK Low FODMAP?

Ingredients

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, TABASCO BRAND PROCESSOR'S BLEND (DISTILLED VINEGAR, RED PEPPER, SALT), PAPRIKA AND EXTRACTIVES OF PAPRIKA, SODIUM PHOSPHATE, MALTODEXTRIN, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LACTIC ACID STARTER CULTURE, BARLEY MALT EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM HYDROXIDE, CITRIC ACID, SOY LECITHIN, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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