Is Tabasco® Smoked Red Jalapeños Chipotle Pepper Sauce 5 fl. oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • red pepper

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion powder
red pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

The Tabasco Smoked Red Jalapeños Chipotle Pepper Sauce is a 5 fl oz box that contains 6 bottles of sauce. Each bottle contains 5 ounces of the sauce. People have expressed a strong liking for the flavor of this sauce, describing it as unique and great on foods. These positive reviews suggest that the Tabasco Smoked Red Jalapeños Chipotle Pepper Sauce is a popular choice for those seeking a flavorful condiment.

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Ingredients

Chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Tabasco Brand Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)

Check Tabasco® Smoked Red Jalapeños Chipotle Pepper Sauce 5 fl. oz. Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tabasco® Smoked Red Jalapeños Chipotle Pepper Sauce 5 fl. oz. Box is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle, Liquid

Flavor
AcidicSpicySmokySalty
Texture
SmoothThin
Commonly used for
DippingCookingMarinadingTopping