Is Tabasco® Smoked Red Jalapeños Chipotle Pepper Sauce 5 fl. oz. Box Low FODMAP?

Description
The Tabasco Smoked Red Jalapeños Chipotle Pepper Sauce is a 5 fl oz box that contains 6 bottles of sauce. Each bottle contains 5 ounces of the sauce. People have expressed a strong liking for the flavor of this sauce, describing it as unique and great on foods. These positive reviews suggest that the Tabasco Smoked Red Jalapeños Chipotle Pepper Sauce is a popular choice for those seeking a flavorful condiment.
Why it's not low FODMAP
- garlic powder
- onion powder
- red pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Description
The Tabasco Smoked Red Jalapeños Chipotle Pepper Sauce is a 5 fl oz box that contains 6 bottles of sauce. Each bottle contains 5 ounces of the sauce. People have expressed a strong liking for the flavor of this sauce, describing it as unique and great on foods. These positive reviews suggest that the Tabasco Smoked Red Jalapeños Chipotle Pepper Sauce is a popular choice for those seeking a flavorful condiment.
Ingredients
Chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Tabasco Brand Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tabasco® Smoked Red Jalapeños Chipotle Pepper Sauce 5 fl. oz. Box is available at 24 retailers
About this product
Sauce · Bottle, Liquid


