No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tabatchnick Chicken Broth with Noodles & Dumplings Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Soup ingredients: Water, enriched egg noodles (durum flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid), carrots, eggs, chicken flavor base (chicken, salt, chicken fat, flavor, mono and diglycerides, hydrolyzed corn protein, chicken fat, sugar, onion powder, garlic powder, turmeric extractive), bleached wheat flour, canola/soybean oil, bread crumbs(bleached wheat flour, dextrose, yeast, salt), mirepoix (sauteed vegetables [carrots, celery, onions], soybean oil, salt, sugar, maltodextrin, modified corn starch, natural flavor), fresh mirepoix [carrots, onions, celery, celery, parsnips, parsley], hydrolyzed corn gluten, autolyzed yeast extract, parsley, sugar, baking powder, onion powder, salt, turmeric, disodium inosinate/disodium guanylate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tabatchnick Chicken Broth with Noodles & Dumplings | Spoonful