Is Tabatchnick Chicken Vegetable With Noodle Soup - 15 Oz Low FODMAP?

Ingredients

WATER, CARROTS, ENRICHED EGG NOODLES (DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHICKEN FLAVOR BASE (HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, CHICKEN FAT, SUGAR, ONION AND GARLIC POWDER, TURMERIC EXTRACTIVE), CELERY, COOKED CHICKEN MEAT, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), ONION POWDER, PARLEY AND TURMERIC EXTRACTIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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