Is Tabitha Brown Dill Pickle Organic Popcorn Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Popcorn, Organic High Oleic Sunflower Oil, Organic Dill Pickle Seasoning (organic Maltodextrin, Organic Tapioca Syrup Solids, Sea Salt, Organic White Distilled Vinegar, Organic Raw Cane Sugar, Organic Spices, Organic Yeast Extract, Organic Natural Flavor, Citric Acid, Organic Garlic Powder, Organic Onion Powder, Organic Dill Weed). Processed in a facility that also handles Egg, Milk and Tree Nut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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