Is Tabitha Brown Vegan Spicy Jalapeno Cilantro Garlic Spread, Vegan Spicy Jalapeno Cilantro Dairy Free?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, AGED JALAPENO PEPPERS (GREEN JALAPENOS, SALT, DISTILLED VINEGAR), SALT, MODIFIED CORN STARCH, PEA PROTEIN, GARLIC POWDER, GARLIC EXTRACT, CILANTRO, ROWANBERRY EXTRACT, CITRIC ACID, TAPIOCA FLOUR, XANTHAN GUM, GUAR GUM, SPINACH EXTRACT, MALTODEXTRIN, NATURAL FLAVORS, ROSEMARY EXTRACT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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