Is Tabitha Brown Vegan Spicy Jalapeno Cilantro Garlic Spread, Vegan Spicy Jalapeno Cilantro Vegan?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, AGED JALAPENO PEPPERS (GREEN JALAPENOS, SALT, DISTILLED VINEGAR), SALT, MODIFIED CORN STARCH, PEA PROTEIN, GARLIC POWDER, GARLIC EXTRACT, CILANTRO, ROWANBERRY EXTRACT, CITRIC ACID, TAPIOCA FLOUR, XANTHAN GUM, GUAR GUM, SPINACH EXTRACT, MALTODEXTRIN, NATURAL FLAVORS, ROSEMARY EXTRACT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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