Is Tabitha Brown Vegan Spicy Jalapeno Cilantro Garlic Spread, Vegan Spicy Jalapeno Cilantro Vegetarian?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, AGED JALAPENO PEPPERS (GREEN JALAPENOS, SALT, DISTILLED VINEGAR), SALT, MODIFIED CORN STARCH, PEA PROTEIN, GARLIC POWDER, GARLIC EXTRACT, CILANTRO, ROWANBERRY EXTRACT, CITRIC ACID, TAPIOCA FLOUR, XANTHAN GUM, GUAR GUM, SPINACH EXTRACT, MALTODEXTRIN, NATURAL FLAVORS, ROSEMARY EXTRACT.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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