No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is TABLA FRESCA, CHIMICHURRI GOURMET FINISHING SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

CANOLA OIL, PARSLEY, WATER, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, AND SODIUM BENZOATE [PRESERVATIVE]), ONION, LEMON JUICE, CONTAINS LESS THAN 2%: SALT, VINEGAR, SPICES, HERBS, POTASSIUM SORBATE (PRESERVATIVE), AND SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
GarlickyHerbaceousTangyVinegary
Texture
ChunkyOily
Commonly used for
DippingGarnishingGrillingCooking
Low FODMAP? TABLA FRESCA, CHIMICHURRI GOURMET FINISHING SAUCE | Spoonful