Is Table Of Plenty Mini Rice Snacks Chocolate Cakes 60g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Table of Plenty Mini Rice Snacks Chocolate Cakes 60g are a delicious and nutritious treat. These rice snacks are made with natural and tasty ingredients, ensuring a satisfying snacking experience. Not only are they packed with flavor, but they are also high in fiber, making them a great choice for those looking to incorporate more fiber into their diet. These dairy-free chocolate bars are a guilt-free indulgence that can be enjoyed by everyone. While no specific information about what people say about the product is provided, it can be inferred that these snacks are enjoyed by many due to their natural ingredients and high fiber content.

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Why it's not low FODMAP

full cream milk powder
belgian milk chocolate

full cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Belgian Milk Chocolate, Sugar, Cocoa Butter , Full Cream Milk Powder , Cocoa Mass , Emulsifier (Soya Lecithin), Natural Vanilla Flavour), Wholegrain Rice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.