This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tablelands Dairy Free Buttery 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, butterlike flavor complements toast, baking, sautéing, and sauce finishing; smooth, creamy texture spreads easily and melts uniformly. Customers commonly note consistent flavor and good meltability, praising performance in pastries while occasionally mentioning slight oiliness or subtle aftertaste. Suited for everyday cooking, baking, and table use, also used with vegetables.

Ingredients

Vegetable Oil (including Canola Oil 43%), Water, Saft, Emulsifiers (471, Soybean Lecithin), Vitamins A and D, Natural Colour (Carotene), Natural Flavour, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tablelands Dairy Free Buttery 500g | Spoonful