No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is taco bell chipotle creamy sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

soybean oil, water, vinegar, buttermilk, salt, egg yolks, sugar, contains less than 2% of maltodextrin, modified food starch, garlic, chipotle chili pepper puree, whey (from milk), spices, garlic juice, onion*, chipotle chili peppers, xanthan gum, citric acid, phosphoric acid, red bell peppers*, disodium inosinate and disodium guanylate, extractives of paprika, natural smoke flavor, natural flavor, with sorbic acid and calcium disodium edta as preservatives, *dried 0 2100 040 contains: milk, egg,

Check taco bell chipotle creamy sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SmokySpicy
Texture
Creamy
Commonly used for
DippingTopping
Low FODMAP? taco bell chipotle creamy sauce | Spoonful