Is TACO DIP Low FODMAP?
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Ingredients
ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR, XANTHAN AND/OR GUAR GUMS), SEASONING (SALT, SPICES [INCLUDING CHILI PEPPER], DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, DEHYDRATED GREEN BELL PEPPERS, JALAPENO POWDER, SPICE EXTRACTIVES [INCLUDING PAPRIKA]), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.