Is Taco Meal Kit with Grilled Chicken Low FODMAP?
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Why it's not low FODMAP
- onion
- dehydrated garlic
- garlic
- natural flavor
- roasted tomato puree
- tomato puree
- tomatoes
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Made With No Gluten-containing - Cilantro Lime Chicken Thighs (Chicken, Vegetable Oils (Canola, Extra Virgin Olive), Water, Garlic, Cultured Sugar, Cilantro, Salt, Vinegar, Crystallized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Asorbic Acid), Maltodextrin, Sodium Citrate, Pectin, Coloring (Turmeric, Beet Juice), Citric Acid, Xanthan Gum, Asorbic Acid, Celery Seed Extracts, Natural Flavors), Green Cabbage, Carrots, Monterey Jack Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Anti-caking Blend (Potato Starch, Cellulose Powder)), Roasted Tomato Salsa (Tomatoes (Tomatoes, Tomato Puree, Salt), Roasted Tomato Puree, Jalapeno Peppers, Water, Onion, 2% Or Less Of Each: Salt, Distilled Vinegar, Cilantro, Dehydrated Garlic, Natural Flavor), Lime Crema (Sour Cream (Milk, Cream, Skim Milk, Modified Cornstarch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Culture), Lime Juice, Salt), Lime, Tajin Classic Seasoning With Lime (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Taco Meal Kit with Grilled Chicken is available at 1 retailer
About this product
Poultry · Pouch