Is Taco Tenders Cilantro Lime Low FODMAP?
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Why it's not low FODMAP
- cultured nonfat milk
- garlic powder
- onion powder
- natural flavors
- whey
- wheat flour
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Alaskan Pollock, wheat flour, water, vegetable oil (canola and/or soybean), yellow corn flour, modified corn starch, salt, sugar, onion powder, corn syrup solids, garlic powder, cilantro, maltodextrin, spices, whey, citric acid, baking powder (baking soda, sodium aluminum phosphate), lime juice solids, natural flavors, sour cream (cream, cultures, lactic acid), yeast, parsley, extractives of paprika, cultured nonfat milk, olive oil, malic acid. CONTAINS: POLLOCK, WHEAT, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.