Is Taco Time Chicken Quesadillas Craving Mexican Low FODMAP?

Ingredients

Water, Tomato, Seasoning (modified Corn Starch, Wheat Flour, Salt, Dehydrated Vegetables (garlic, Onion, Sugar, Spices, Yeast Extract, Favour (milk, Salt), Dehydrated Lemon Juice (maltodextrin), Citric Acid, Smoke Flavour), Green Pepper, Canola Oil, Tomato Paste, Xanthan Gum, Potassium Sorbate), Chicken Cheese Blend (milk, Unpasteurized Milk, Modified Milk Ingredients, Cream, Salt, Bacterial Culture, Annatto, Beta-apo-8-carotene, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Tortilla (bleached Enriched Flour, Water, Soybean, And Cottonseed Oil Shortening, Baking Powder, Sugars (sugar, Dextrose), Salt, Fumaric Acid, Mono And Diglycerides, Calcium Propionate, Cultured Wheat Flour, Vital Wheat Gluten, Guar Gum, Potassium Sorbate, Cellulose Gum, Wheat Starch, Amylase, Sodium Metabisulfite). Contains Wheat, Barley, Milk, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen