Is Taekyung Ns Pho Rice Noodle Spicy Flavour 105g Low FODMAP?

Ingredients

Noodles 57,14% (Vietnam Rice,starch,salt), Spice Extract (Anchovy Flavour Base,vegetable Flavour Powder,spice Extract,licorice Extract,citric Acid), Hot Sauce, Soy Sauce, Fish Sauce (Anchovy,salt), Mono Sodiium L-glutamate, Sugar, Onion, Dried Choy Sum, Spicy Mix, Salt, Starch, Vinegar, Flavour Seasoning, Dried Carrot, Flavour Enhancer, Green Onion, Red Pepper Flake, Onion Extract, Garlic Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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