Is TAGO, EVE'S SECRET, BUTTER BISCUITS WITH APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
concentrated apple puree
glucose - fructose syrup
apple flavored pieces
gb crunchy butter biscuits with apple pieces
natural and artificial flavouring
wheat fiber
wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

GB CRUNCHY BUTTER BISCUITS WITH APPLE PIECES (7%). INGREDIENTS: WHEAT FLOUR, SUGAR, BUTTER (13%), APPLE FLAVORED PIECES (7%) [GLUCOSE - FRUCTOSE SYRUP, CONCENTRATED APPLE PUREE, HUMECTANT (GLYCEROL), SUGAR, WHEAT FIBER, PALM FAT, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOURING, ANTIOXIDANT (ASCORBIC ACID], MARGARINE [RAPE OILS, PALM FATS, WATER, MONO AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOYA LECITHIN, SALT, SORBIC ACID, CITRIC ACID, ARTIFICIAL FLAVOUR (BUTTER), ANNATTO COLOUR], EGGS, GLUCOSE - FRUCTOSE SYRUP, SPICES, SODIUM BICARBONATE, ARTIFICIAL FLAVOUR (APPLE), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.