Is Taharka Bros. Chocolate Fudge Brownie Dark Chocolate Ice Cream With Chunks of Fudgy Brownies, Chocolate Low FODMAP?

Ingredients

MILK, CREAM, NON-FAT DRY MILK, LIQUID SUGAR, LIQUID CORN SYRUP, COCOA PROCESSED WITH ALKALI, BITTERSWEET CHOCOLATE: (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN) BROWNIES: (SUGAR, WHEAT, FLOUR, EGGS, MARGARINE, MILK COCOA (PROCESSED WITH ALKALI), CORN STARCH, BAKING POWDER, SALT, SOY LECITHIN), VANILLA EXTRACT, COFFEE, SALT, WHEY, LOCUST BEEN GUM, GUAR GUM AND CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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