Is TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES, TAHINI CREAM CENTER Low FODMAP?

Ingredients

TAHINI CREAM FILLING 30% (TAHINI 70%, SUGAR, MAIZE STARCH), WHEAT FLOUR, VEGETABLE OIL (PALM OIL), OAT FLOUR 14%, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL WATER, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT), SUGAR, BROWN SUGAR, HONEY 3%, OAT BRAN 3%, OAT FLAKES 2%, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, FLAVORINGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products