Is Tahira Shepherd's Pie Low FODMAP?

Ingredients

Water, Halal Beef 16% (Beef Meat and Fat: Origin EU), Potato Flakes 9.2% (Dehydrated Potatoes, Emulsifier: E471), Breadcrumbs (Wheat Flour, Salt), Onion, Cream, Mashed Potato Mix (Powdered Whey and Powdered Cream, Lactose, Powdered Egg White, Powdered Skimmed Milk, Natural Flavourings, Spice), Salt, Carrot, Durum Wheat Semolina, Dehydrated Onion, Powdered Egg White, Modified Corn Starch, Garlic, Parsley, Pepper, Thyme, Bay, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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