Is TAHITIAN VANILLA BEAN ICE CREAM WITH SHOESTRING FRENCH FRIES AND MILK CHOCOLATE MALT PIECES, MILKSHAKE & FRIES Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- malted barley
- milk
- wheat
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, ORGANIC CANE SUGAR, NON-GMO SHOESTRING POTATOES (POTATOES, VEGETABLE OIL, SEA SALT), NON-GMO MALT PIECES (SUGAR, RSPO-CERTIFIED PALM OIL, NONFAT DRY MILK, MILK, NON-GMO ORGANIC DARK COCOA POWDER, SUNFLOWER LECITHIN, MALTED BARLEY, WHEAT, BAKING SODA, SALT), VANILLA BEAN, GUAR GUM, CAROB BEAN GUM, ACACIA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen