Is TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE Low FODMAP?

Ingredients

COOKED RICE: WATER, RICE, VEGETABLES: BROCCOLI, ONIONS, SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BROWN SUGAR, CORN SYRUP SOLIDS, FRUCTOSE, SUGAR, MODIFIED FOOD STARCH, SESAME SEED OIL, RICE VINEGAR, GARLIC POWDER, GINGER POWDER, COOKED SEASONED BEEF PECTORAL AND MODIFIED FOOD STARCH PRODUCT: BEEF, WATER, SEASONING (MODIFIED FOOD STARCH [CORN & TAPIOCA], CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SPICES, BEEF STOCK, DISODIUM INOSINATE & DISODIUM GUANYLATE, YEAST EXTRACT, GRILL FLAVOR (MALTODEXTRIN, SALT, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SMOKE FLAVORING, TRICALCIUM PHOSPHATE], XANTHAN GUM), SEASONING (SALT, BEEF FLAVOR, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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