Is Tai Pei® General Tso's Spicy Chicken 11 oz. Carton Low FODMAP?
Description
Frozen General Tso-style spicy chicken in an 11-ounce carton features bold sweet-spicy sauce, crisped exterior and tender interior; commonly reheated for quick weeknight dinners, paired with rice or steamed vegetables. Reviewers note convenient preparation and satisfying flavor while occasionally citing uneven sauce coverage and variable crispness after heating; texture variability
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Description
Frozen General Tso-style spicy chicken in an 11-ounce carton features bold sweet-spicy sauce, crisped exterior and tender interior; commonly reheated for quick weeknight dinners, paired with rice or steamed vegetables. Reviewers note convenient preparation and satisfying flavor while occasionally citing uneven sauce coverage and variable crispness after heating; texture variability
Ingredients
Fried Rice: Water, Rice, Mirin (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains Less than 2% of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar., Vegetables: Broccoli, Carrots, Red Bell Peppers, Onions., General Tso Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Sake (Water, Rice, Salt), Sugar, Tapioca Syrup, Fructose, Modified Food Starch, Canola Oil, Contains 2% or Less of the Following: Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Citric Acid, Chicken Broth, Vinegar, Sesame Seeds, Spices, Garlic Powder, Xanthan Gum., Cooked Breaded Chicken Breast Nuggets: Chicken Breast with Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% or Less of the Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (Sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives of Paprika, Yeast Extract, Xanthan Gum, Breading is Set in Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.