Is Tai Pei Mini Chicken Spring Rolls with 3 Sauce Packets, 15 count, 22.5 oz Low FODMAP?

Ingredients

Chicken (Cooked Chicken (Chicken, Chicken Broth, Salt, Carrageenan), Ground Chicken), Cabbage, Carrots, Contains 2% Or Less Of The Following: Vegetable Oil (Soybean, Canola), Bamboo Shoots, Sugar, Salt, Whole Wheat Flour, Chicken Broth, Ginger, Green Onions, Sesame Seed Oil, Spice, Garlic, Autolyzed Yeast Extract, Wrapper: Water, Wheat Flour, Vegetable Oil (Soybean, Canola), Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Xanthan Gum, Contains: Soy, Wheat, Sauce: Water, Evaporated Cane Juice, Rice Vinegar, Tomato Paste, Cornstarch, Soy Sauce (Water, Soybeans, Wheat, Salt), Citric Acid, Xanthan Gum, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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