Is Tai Pei Mini Vegetable Spring Rolls, 22.5 oz Low FODMAP?

Ingredients

Eggroll: Filling: Cabbage, Carrots, Vermicelli (Water, Mung Beans), Contains Less Than 2% Of: Shitake Mushrooms (Water, Shitake Mushrooms), Bamboo Shoots, Green Onion, Garlic, Celery Seed, Precooked Long Grain Rice, Yeast Extract, Modified Food Starch, Sugar, Salt., Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Sugar, Salt, Prefried In Vegetable Oil (Soybean, And/Or Canola)., Sauce: Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat, And Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (Color) And Extractives Of Paprika, Annatto Extract, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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