Is TAIYO, BAUMKUCHEN BAKED WHEAT CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
skim milk powder
corn
wheat flour

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

EGG.MIX POWDER(WHEAT FLOUR.SUGAR),MARGARINE. (RAPESEED OIL, SOYBEAN OIL SALT,SKIM MILK POWDER.LECITHIN.GLYCERIN ESTERS OF FATTY ACIDS ARTIFICIAL FLAVORAS CORBIC ACID.CAROTIN (COLORING).WATER),SOFT SUGAR,CORN,WHIPPING CREAM(HYDROGENATED VEGETABLE OIL,(PALM OIL.COCONUT OIL).SKIM MILK POWDER.BUTTER SWEETENED CONDENSED MILK EGG OIL UNSWEETENED CONDENSED MILK, CORN),WATER.PROCESSED OIL.(INVERT SUGAR.RAPESEED OIL-WATER. GLYCERIN ESTERS OF FATTY ACIDS.CAROTIN (COLORING).GLUCOSE. MALTOSE MALTOTRIOSE.DEXTRIN).RUM.BAKING POWDER(SODIUM BICARBONATE,ALUMINUM POTASSIUM SULFATE.POTASSIUM ACID TARTRATE,CORN STARCH),ARTIFICIAL FLAVOR, PALM OIL, GLYCERIN ESTERS OF FATTY ACIDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.