Is Take Home Tonight Chicken Coconut Curry, 22 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- garlic powder
- garlic
- durum wheat flour
- natural chicken flavor
- natural flavor
- aged cayenne red peppers
- +9 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
CHICKEN COCONUT CURRY SAUCE: WATER, SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), HEAVY CREAM (CREAM, MILK), RED BELL PEPPERS, CARROTS, GREEN BEANS, TOMATO PUREE (TOMATOES), COCONUT MILK, GREEN BELL PEPPERS, 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, GARLIC, CILANTRO, NATURAL FLAVORS (CONTAINS COCONUT), GINGER PUREE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SRIRACHA SAUCE SEASONING (MOLASSES POWDER, DEXTROSE, YEAST EXTRACT, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], CORN MALTODEXTRIN, PAPRIKA, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVOR), NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), THAI CURRY POWDER (BLACK PEPPER, TURMERIC, MUSTARD, CUMIN, SPICES), YEAST EXTRACT, TURMERIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), PEANUT BUTTER (DRY ROASTED PEANUTS), SESAME OIL (TOASTED SESAME SEED OIL), CORN MALTODEXTRIN, NOODLES: DURUM WHEAT FLOUR, WATER, EGGS, FRIED ONIONS: ONIONS, PALM OIL, WHEAT FLOUR, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be tree nuts free as it lists 3 ingredients that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Frozen Meal · Frozen