Is Take Home Tonight Chicken Pad Thai Low FODMAP?

Ingredients

CHICKEN PAD THAI SAUCE: WATER, SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), GREEN BELL PEPPERS, CARROTS, HEAVY CREAM (CREAM, MILK), PEANUT BUTTER (DRY ROASTED PEANUTS), SUGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), 2% OR LESS OF ONIONS, TOMATO PASTE (TOMATOES), GINGER PUREE, SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS COCONUT), YEAST EXTRACT, CORN MALTODEXTRIN, THAI CURRY POWDER (BLACK PEPPER, TURMERIC, MUSTARD, CUMIN, SPICES), TURMERIC, SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL (TOASTED SESAME SEED OIL), PARSLEY, NOODLES: DURUM WHEAT FLOUR, WATER, EGGS, DRY ROASTED PEANUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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