No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Takis Crunchy Fajitas 9.9 oz Sharing Size Bag, Fajita Rolled Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Masa Flour (Processed With Lime), Soybean, Palm, Canola Oil, Seasoning (Maltodextrin, Iodized Salt, Monosodium Glutamate, Corn Starch, Chili Pepper (Chile), Citric Acid, Artificial And Natural Flavor (Soy, Milk, Egg), Onion Powder, Canola Oil, Garlic Powder, Spices, Artificial Colors (Yellow 6 Lake, Red 40 Lake And Blue 1 Lake), Dextrose, Tricalcium Phosphate, Yeast, Sugar, Gum Arabic, Xylose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Takis Crunchy Fajitas 9.9 oz Sharing Size Bag, Fajita Rolled Tortilla Chips is available at 10 retailers

RalphsShopRiteTargetWalmartUnited SupermarketsMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Chips · Pouch

Flavor
SpicySavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The GoLunch
Low FODMAP? Takis Crunchy Fajitas 9.9 oz Sharing Size Bag, Fajita Rolled Tortilla Chips | Spoonful