Is Takis Fuego Extreme Rolled Tortillas Chips Low FODMAP?

Ingredients

Corn Flour,Vegetable Oil (Soybean And/Or Canola ) And Palm Oil (Palm Oil And/Or Fractionated Palm Oil), Seasoning [Corn Maltodextrin, Sugar, Citric Acid, Potassium Choride, Rice Flour, Salt, Monosodium Glutamate, Natural And Artificial Flavours (Corn Maltodextrin, Yeast Extract, Monosodium Glutamate, Disodium Inosinate And Guanylate, Potato Starch, Gum Arabic), Hydrolyzed Soybean Protein, Dehydrated Onion, Spice Extractives (Including Red Chili Pepper), Sodium Bicarbonate, Colours, Disodium Inosinate And Guanylate, Sodium Acetate, Soybean Oil, Acetic Acid, Bha And Silicon Dioxide.Contains Barley Gluten.], Water. May Contain:Peanuts, Milk, Egg, Wheat, Sulphites And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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