No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Takis Fuego Hot Chili Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Intensely spicy and tangy with concentrated heat, this rolled corn snack delivers a firm, shattering crunch. Commonly eaten straight from the bag, shared at gatherings, or sprinkled over other snacks for extra kick. Reviews often note addictive flavor, very high spiciness, uneven seasoning, and occasional concerns about excess dust residue.

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Ingredients

Corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning (salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, TBHQ (preservative)). Contains soy. Made in a facility that may also use milk, egg, wheat, and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
SpicySavoryUmami
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? Takis Fuego Hot Chili Pepper | Spoonful