Is TAKIS Fuego Tortilla Chip Snacks - Spicy Chili Pepper and Lime Flavour Low FODMAP?

Ingredients

Corn Flour,vegetable Oil (Soybean, Canola), Palm Oil (Palm Oil, Fractionated Palm Oil), Seasoning (Corn Maltodextrin, Sugar, Citric Acid, Potassium Choride, Rice Flour, Salt, Monosodium Glutamate, Natural And Artificial Flavours (Corn Maltodextrin, Yeast Extract, Monosodium Glutamate, Disodium Inosinate And Guanylate, Potato Starch, Gum Arabic), Hydrolyzed Soybean Protein, Dehydrated Onion, Spice Extractives (Including Red Chili Pepper), Sodium Bicarbonate, Colours, Disodium Inosinate And Guanylate, Sodium Acetate, Soybean Oil, Acetic Acid, Bha And Silicon Dioxide,contains Barley Gluten,), Water,may Contain Peanuts, Milk, Egg, Wheat, Sulphites And Mustard,nutritional Values And On Packaging May Vary Slightly Versus What Is Shown Above Due To Variances In Manufacturing Processes Across Multiple Manufacturing Locations, Please Reference The Product Packaging As It Reflects The Most Accurate Information

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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