Is Takis Fuego Low FODMAP?
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Ingredients
HARINA DE MAÍZ, ACEITE VEGETAL, SAZONADOR (SAL YODADA, MALTODEXTRINA, ÁCIDO CÍTRICO, AZÚCARES AÑADIDOS (AZÚCAR), GMS, PROTEÍNA VEGETAL (SOYA), LACA (ROJO 40, AMARILLO 6), CEBOLLA, EXTRACTO DE LEVADURA, SABORIZANTES NATURALES E IDÉNTICOS AL NATURAL, BICARBONATO DE SODIO, ACEITE VEGETAL, EXTRACTO DE CHILE, INOSINATO DE SODIO, GUANILATO DE SODIO, TBHQ). CONTIENE: SOYA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.