No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is takis intense nacho Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

150 8 g d/saturés 1.5 g trans 0.1 g % Daily valeur quotidienne nydrate/Glucides 179 Fibres 1 g ugars/Sucres 1 g Protein/Protéines 2 g Cholesterol/Cholestérol 0 mg Sodium 240 mg Potassium 75 mg Calcium 20 mg 11% 8% 4% 1% Iron/Fer 0.3 mg *5% or less is a little, 15% or more is a lot 10% 2% 2% 2% *5% ou moins c'est peu, 15 % ou plus c'est beaucoup Ingres: Com flour, Vegetable oil (canola, modified palm, palm, maltodextrin, dextrose, icing sugar), Salt, Vegetable oil (palm, soy), Monosodium glutamate, Gouda cheese (pasteurized milk, salt, Natural and artificial flavour, Tomato powder, Onion powder, ellow FCF (colour), Turmeric oleoresin, Lactic acid, Citric acid, Spices cierial culture, microbial enzyme), Hydrolyzed com protein, Sunset black pepper, white pepper), Calcium silicate, Silicon dioxide, Disodium inosinate, Disodium guanylate]. May contain: Peanuts, ngrédients: Farine de maïs, Huile végétale (canola, palme modifiée, ops, Soy, Wheat, Barley, Sesame, Sulphites, Mustard. Sucres (maltodextrine de maïs, dextrose, sucre à glacer), Sel, Huile palme, TBHQ), Assaisonnement [substances laitières modifiées, egetale (palme, soya), Arôme naturel et artificiel, Poudre de tomate, Poudre d'oignon, Glutamate monosodique, Fromage Gouda (lait pereurisé, sel, culture bactérienne, enzyme microbien), Protéine de is hydrolysée, Jaune soleil FCF (colorant), Curcuma oléorésine, de lactique, Acide citrique, Epices (poivre noir, poivre blanc), icate de calcium, Dioxyde de silicium, Inosinate disodique, anylate disodique]. Peut contenir: Arachides, CEufs, Soya, Blé, je, Sésame, Sulfités, Moutarde. [C2425 Seasoning (modified milk Ingredients, Sugars (corn MPORTED BY BIMBO CANADA IMPORTÉ PAR BIMBO CANADA ETOBICOKE, ON MOW 1A2 TRADEMARK REGISTERED BY/MARQUE DÉPOSÉE PAR GRUPO BIMBO S.A.B. DEC.V. ④QUESTIONS? 1-420-405-48 WE LEFT THE BUT KEPT THE WITH ME NE INTENSE FLAVOUR. T TODAY AND YOURSELF IN FLAVOUR D LOOKING FOR MD TRY OF OUR Takis ENVIE DE NO COT NOW TAKE NOUL 57528 05169 3 BL-B959175-01-E24 1648

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? takis intense nacho | Spoonful