Is Takis Kettlez Fuego Hot Chilli Pepper & Lime Potato Chips Vegetarian?
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Ingredients
Potato, Vegetable Oil (palm And/or Soybean And/or Canola Oil), Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Artificial And Natural Flavors, Onion Powder, Sodium Bicarbonate, Red 40 Lake, Hydrolyzed Soybean Protein, Chili Pepper Extract, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (antioxidant)]. Contains Soy. Made In A Facility That May Also Use Milk, Egg, Wheat And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.