No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Takis Tortilla Chips Hot Chili Pepper and Lime - Chile y Limon 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Masa Flour (processed With Lime), Soybean, Palm, Canola Oil, Iodized Salt, Sugar, Natural And Artificial Flavor, Citric Acid, Soy Protein, Yeast, Monosodium Glutamate, Maltodextrin, Sodium Diacetate, Partially Hydrogenated Soybean Oil, Artificial Colors (red 40 Lake, Yellow 6 Lake), Onion Powder, Hot Chili Pepper (chile), Sodium Bicarbonate, Sodium Guanylate, Sodium Inosinate, Silicon Dioxide (anticaking), Antioxidant (bht, Tbhq, Propylene Glycol Bha). Contains Soy. Made In A Facility That May Also Use Milk, Egg, Wheat, And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Takis Tortilla Chips Hot Chili Pepper and Lime - Chile y Limon 4 Oz is available at 10 retailers

H-E-BRalphsShopRiteTargetWalmartGiant EagleThe Fresh GrocerIGAWalgreensAmazon

About this product

Chips · Pouch

Flavor
SpicyPepperySaltyCitrus
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Takis Tortilla Chips Hot Chili Pepper and Lime - Chile y Limon 4 Oz | Spoonful