Is Takis Xplosion Chip Low FODMAP?
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Ingredients
Corn Masa Flour ( Processed , with : Lime ) , Soybean and/or Palm and/or Canola Oil , Maltodextrin , Sugar , Iodized Salt , Potassium Chloride , Citric Acid , Natural And Artificial Flavor , Whey ( Milk ) , Monosodium Glutamate , Soy Protein , Cheese powder , Vegetable Shortening ( Partially Hydrogenated Soybean Oil , Corn Syrup , Sodium Caseinate , Mono and Diglycerides ) , Artificial Colors ( Yellow 6 Lake and Yellow 5 Lake ) , Onion Powder , Chili Pepper , Disodium Inosinate and Guanylate , Antioxidant ( TBHQ ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Takis Xplosion Chip is available at 2 retailers
About this product
Chips · Piece, Pouch