Is takis Low FODMAP?

Ingredients

Corn Masa Fou (Processed With Lime), Vegetable (Palm, Soybean Andior Cace Oil, Rice Bran Oil), Seasoning Salt, Maltodextrin, Citric Agid, Sugar Monosodium Glutamate, Hydrolyzed Soy Protein, Onion Powder Yeast Extract, Artificial Color (Red 40 Lake Yellow 6 Lake), Natural And Artificial Flavors, Baking Soda, Soybeaw Chil Pepper (Chile), Inosinate, Disodium Guankae (Antioxidant), May Contain Milk, Egg And Wheat 0Uaran Until Printed Date Questons O C Woskdays Distributed By Barcel Usa Llc Ph 01 South Northpoint, Suite 100 Coppell Tx, 75019, Usa Made In Mexico Www,barcel-usa,co A Company Of Grupo Bimbo 201085933H 28 00504

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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