Is Talenti Non-Dairy Sorbetto Layers Coconut Chocolate Cookie Ice Cream Low FODMAP?

Ingredients

WATER, SUGAR, DESICCATED COCONUT, COCONUT OIL, WHEAT FLOUR, DEXTROSE, COCOA PROCESSED WITH ALKALI, ROLLED OATS, CHCOCOLATE LIQUOR, BROWN SUGAR, CANOLA OIL, CAROB BEAN GUM, NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN, PECTIN, GUAR GUM, BAKING SODA, SALT, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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