No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Talia Di Napoli Gluten Free Margherita Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Semifnished gluten free (deglutenised wheat starch, dextrose, corn starch, buckwheat flour, rice starch, vegetable fibers, guar gum, natural flavors), water, fior di latte mozzarella cheese (milk), peeled tomatoes (tomatoes, tomato juice, citric acid), rice flour, extra virgin olive oil, seed oil (soybean, sunflower), parmesan cheese (milk), salt, basil, beer yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Frozen

Flavor
SavoryUmamiSalty
Texture
Crunchy
Commonly used for
BakingSnacking
Low FODMAP? Talia Di Napoli Gluten Free Margherita | Spoonful