Is Tamales Aguilar Bean and Cheese Tamales Low FODMAP?

Ingredients

Corn (Corn Treated With Lime Water), Water, Lard, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Paprika, Seasoning (Modified Tapioca And Corn Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Salt), Fillings: Beans Water, Beans, Jalapeno Peppers With Water, Vinegar And Salt, Sal, Chile Powder Chile Pepper, Spices, Mozzarella Cheese Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Modified Corn Starch, Contains:milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tamales Aguilar Bean and Cheese Tamales is available at 1 retailer

About this product

Snack · Pouch